The food contains 74.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Safeway - Apple Ring Candy has been given a composite ranking of 18, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.4 g | 24.8% | Top 30% | High |
Sugars | 60.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 15 mg 0.6%
Total Carbohydrates 32 g 10.7%
Dietary Fiber
Sugars 26 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 4.8 g | Carbs 78.6 g | Fat
Per 100g | Calories 464
Protein 3.6 g | Carbs 57.1 g | Fat 25 g
Per 100g | Calories 51
Protein | Carbs 13.1 g | Fat
Per 100g | Calories 51
Protein | Carbs 13.1 g | Fat
Per 100g | Calories 400
Protein 2.5 g | Carbs 65 g | Fat 15 g
Per 100g | Calories 40
Protein 1.6 g | Carbs 7.9 g | Fat
Per 100g | Calories 357
Protein 2.4 g | Carbs 90.5 g | Fat
Per 100g | Calories 475
Protein 5 g | Carbs 67.5 g | Fat 22.5 g