Apple Pie That Kids Can Make in the Toaster Oven--Makes Its Own has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 92.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Apple Pie That Kids Can Make in the Toaster Oven--Makes Its Own, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 42% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.31 IU | 0.01% | Bottom 30% | Low |
Retinol | 90.5 mcg | |||
Vitamin C | 3.4 mg | 5.6% | Mid 40% | Average |
Vitamin D | 13.2 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.31 mg | 1.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.8 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 9.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.8 mg | 1.8% | Mid 40% | Average |
Iron | 0.62 mg | 3.4% | Mid 40% | Average |
Magnesium | 5.8 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 31.7 mg | 3.2% | Bottom 30% | Low |
Potassium | 85.5 mg | 2.4% | Mid 40% | Average |
Sodium | 83.9 mg | 3.5% | Bottom 30% | Low |
Zinc | 0.31 mg | 2.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.31 mg | 15.4% | Top 30% | High |
Selenium | 4.6 mcg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 21.2 g | |||
Glucose | 1.5 mg | |||
Fructose | 3.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.92 g | 1.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
Saturated Fat | 6 g | 30% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 280
% Daily Value *
Total Fat 31.1 g 47.8%
Saturated Fat 19.5 g 97.5%
Trans Fat
Cholesterol 81.2 mg 27.1%
Sodium 272.7 mg 11.4%
Total Carbohydrates 92.6 g 30.9%
Dietary Fiber 5.9 g23.6%
Sugars 68.9 g
Protein 3 g 6%
Vitamin A 0% Vitamin C 18.3%
Calcium 5.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 1.6 g | Carbs 38.9 g | Fat 12.8 g
Per Serving | Calories 146
Protein 0.59 g | Carbs 22 g | Fat 6.7 g
Per Serving | Calories 248
Protein 4.3 g | Carbs 43.4 g | Fat 7.2 g
Per Serving | Calories 245
Protein 2.1 g | Carbs 41 g | Fat 8.9 g
Per Serving | Calories 392
Protein 6.3 g | Carbs 53.6 g | Fat 18.8 g
Per Serving | Calories 485
Protein 8.1 g | Carbs 39.7 g | Fat 33.7 g
Per Serving | Calories 27
Protein 0.63 g | Carbs 2.66 g | Fat 1.6 g
Per Serving | Calories 44
Protein 0.47 g | Carbs 8.7 g | Fat 0.91 g