Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Apple Pie Stuffed Soft Pretzels With Streusel - Recipe and Nutrition Facts
41

Apple Pie Stuffed Soft Pretzels With Streusel Recipe

Apple Pie Stuffed Soft Pretzels With Streusel has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 69.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to German cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Apple Pie Stuffed Soft Pretzels With Streusel has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat32%
 Calories from Carbs61%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium137.4 mg5.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.19 g0.77%Bottom 30%Low
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.37 g0.73%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%Bottom 30%Low
Saturated Fat0.27 g1.4%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 447 Calories from Fat 146

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 2777.7 mg 115.7%

Total Carbohydrates 69.6 g 23.2%

Dietary Fiber 3.9 g15.6%

Sugars 24.5 g

Protein 7.4 g 14.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-pie-stuffed-soft-pretzels-with-streusel-113140 Embed Table:

Related Searches

81

Good Ol' Apple Pie

Per Serving | Calories 163
Protein 2.8 g | Carbs 25.5 g | Fat 5.9 g

82

$25,000 Apple Pie

Per Serving | Calories 145
Protein 1.7 g | Carbs 23.4 g | Fat 5.7 g

55

Delightful Apple Pie

Per Serving | Calories 148
Protein 0.43 g | Carbs 32.1 g | Fat 2.9 g

20

Upstairs Apple Pie

Per Serving | Calories 368
Protein 2.1 g | Carbs 52.1 g | Fat 17.8 g

65

French Coconut Pecan Bars

Per Serving | Calories 10
Protein 0.1 g | Carbs 1.17 g | Fat 0.54 g

15

Raspberry Lemon Pie

Per Serving | Calories 235
Protein 2.9 g | Carbs 27 g | Fat 13.3 g

17

Spinach Brownies 3

Per Serving | Calories 170
Protein 7.9 g | Carbs 11.7 g | Fat 10.2 g

70

Low-Fat Pumpkin Creme Pie

Per Serving | Calories 186
Protein 2.5 g | Carbs 31.3 g | Fat 6 g