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Apple Pie Parfait- Big on Taste , Not Calories ! - Recipe and Nutrition Facts
86

Apple Pie Parfait- Big on Taste, Not Calories! Recipe

Apple Pie Parfait- Big on Taste, Not Calories! has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 54.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Apple Pie Parfait- Big on Taste, Not Calories!, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat13%
 Calories from Carbs69%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • Low in Cholesterol
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50.2 IU1%Mid 40%Average
Retinol7.7 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D0.45 IU0.11%Mid 40%Average
Thiamin0 mg
Riboflavin0.23 mg13.2%Top 10%Very High
Niacin0.23 mg1.1%Mid 40%Average
Vitamin B60 mg
Folate8.1 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.23 mcg3.8%Top 30%High
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104.7 mg10.5%Top 30%High
Iron0.23 mg1.3%Bottom 30%Low
Magnesium14.6 mg3.7%Mid 40%Average
Phosphorus93.5 mg9.3%Mid 40%Average
Potassium182 mg5.2%Mid 40%Average
Sodium39.2 mg1.6%Bottom 30%Low
Zinc0.68 mg4.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.5 mcg3.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars9.4 g
Glucose1.6 mg
Fructose3.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.2 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0.5 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.6%Bottom 30%Low
Saturated Fat0.59 g2.9%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 14.7 mg 4.9%

Sodium 174.2 mg 7.3%

Total Carbohydrates 54.9 g 18.3%

Dietary Fiber 5.4 g21.6%

Sugars 41.9 g

Protein 14.6 g 29.2%

Vitamin A 4.5% Vitamin C 16.7%

Calcium 46.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-pie-parfait-big-on-taste-not-calories-422604 Embed Table:

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