M&M Meat Shops - Apple Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing M&M Meat Shops - Apple Pie has been given a composite ranking of 54, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 168.1 mg | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 13.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | Top 30% | High |
Saturated Fat | 3.5 g | 17.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 12.7 g | Carbs 24.6 g | Fat 12.7 g
Per 100g | Calories 226
Protein 7.6 g | Carbs 18.1 g | Fat 13.8 g
Per 100g | Calories 370
Protein 14 g | Carbs 21 g | Fat 25 g
Per 100g | Calories 292
Protein 13.3 g | Carbs 31 g | Fat 12.4 g
Per 100g | Calories 474
Protein 5.3 g | Carbs 54.4 g | Fat 26.3 g
Per 100g | Calories 456
Protein 5.3 g | Carbs 47.4 g | Fat 26.3 g
Per 100g | Calories 282
Protein 11.3 g | Carbs 16.9 g | Fat 19 g
Per 100g | Calories 141
Protein 21.8 g | Carbs 1.18 g | Fat 5.3 g