Apple Pear Pear
The food contains 15.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Apple Pear Pear, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 96% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Bottom 10% | Very Low |
| Potassium | 114.5 mg | 3.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Bottom 30% | Low |
| Dietary Fiber | 3.6 g | 14.5% | Mid 40% | Average |
| Sugars | 9.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.6 g | 1.2% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 26 g 8.7%
Dietary Fiber 6 g24%
Sugars 16 g
Protein 1 g 2%
Vitamin A Vitamin C 10%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Apple & Eve - fruitables pear peach..
Per 100g | Calories 32
Protein 0 g | Carbs 8 g | Fat 0 g
Nature's Goodness - Apples & Pears..
Per 100g | Calories 53
Protein 0 g | Carbs 12.3 g | Fat 0 g
Apple Pear Sauce
Per Serving | Calories 77
Protein 0.5 g | Carbs 20.1 g | Fat 0.2 g
Apple and Pear Crumble
Per Serving | Calories 366
Protein 4.5 g | Carbs 55 g | Fat 15.7 g
