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Apple & Onion Chutney - Recipe and Nutrition Facts
71

Apple & Onion Chutney Recipe

Apple & Onion Chutney has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Apple & Onion Chutney, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat2%
 Calories from Carbs96%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C9.6 mg16%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.04 mg2.9%
Riboflavin0.03 mg2%
Niacin0.2 mg1%
Vitamin B60.11 mg5.3%
Folate9.6 mcg2.4%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron0.77 mg4.3%
Magnesium15.6 mg3.9%
Phosphorus24 mg2.4%
Potassium275.9 mg7.9%
Sodium34.7 mg1.4%
Zinc0.63 mg4.2%
Copper0.09 mg4.7%
Manganese0.58 mg29.2%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.3 g11.4%
Dietary Fiber3.7 g14.8%
Sugars18.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 34.7 mg 1.4%

Total Carbohydrates 34.3 g 11.4%

Dietary Fiber 3.7 g14.8%

Sugars 18.9 g

Protein 0.6 g 1.2%

Vitamin A 1.6% Vitamin C 16%

Calcium 2.9% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2167459 Embed Table:

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