Apple Loaf Cake has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 74.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Apple Loaf Cake has been given a composite ranking of 9, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 564.4 IU | 11.3% | Top 10% | Very High |
Retinol | 147.3 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 18.5 IU | 4.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.68 mg | 3.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.4 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 99.3 mg | 9.9% | Top 30% | High |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Magnesium | 13 mg | 3.3% | Mid 40% | Average |
Phosphorus | 147.9 mg | 14.8% | Top 30% | High |
Potassium | 114.4 mg | 3.3% | Mid 40% | Average |
Sodium | 295.4 mg | 12.3% | Mid 40% | Average |
Zinc | 0.68 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.4 mcg | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.8 g | 16.9% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 24.5 g | |||
Glucose | 0.7 mg | |||
Fructose | 2.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.7% | Top 30% | High |
Saturated Fat | 10.5 g | 52.7% | Top 10% | Very High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 547 Calories from Fat 228
% Daily Value *
Total Fat 25.3 g 38.9%
Saturated Fat 15.4 g 77%
Trans Fat
Cholesterol 116 mg 38.7%
Sodium 431.3 mg 18%
Total Carbohydrates 74.2 g 24.7%
Dietary Fiber 2.4 g9.6%
Sugars 35.8 g
Protein 7.2 g 14.4%
Vitamin A 16.5% Vitamin C 3.3%
Calcium 14.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 278
Protein 3.8 g | Carbs 52.7 g | Fat 6.1 g
Per Serving | Calories 390
Protein 5.5 g | Carbs 55.4 g | Fat 16.6 g
Per Serving | Calories 296
Protein 2.7 g | Carbs 44.7 g | Fat 12.5 g
Per Serving | Calories 262
Protein 5.1 g | Carbs 41.2 g | Fat 8.7 g
Per Serving | Calories 522
Protein 8.5 g | Carbs 4.4 g | Fat 52.8 g
Per Serving | Calories 206
Protein 3.2 g | Carbs 28.3 g | Fat 9.9 g
Per Serving | Calories 400
Protein 4.1 g | Carbs 59.2 g | Fat 16.9 g
Per Serving | Calories 6
Protein 0.09 g | Carbs 0.88 g | Fat 0.22 g