Apple Lemon Puff for 1 (Easily Increased) Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Apple Lemon Puff for 1 (Easily Increased) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 41.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Apple Lemon Puff for 1 (Easily Increased) has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	34%
	Calories from Carbs	57%

Why this is good for you

Low in Sodium

Why this is bad for you

Very high in Cholesterol
High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	225.2 IU	4.5%	Top 30%	High
Retinol	54.3 mcg
Vitamin C	3.4 mg	5.7%	Mid 40%	Average
Vitamin D	19.2 IU	4.8%	Top 30%	High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	12.4 mcg	3.1%	Mid 40%	Average
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0.43 mg	4.3%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	17.5 mg	1.8%	Bottom 30%	Low
Iron	0.43 mg	2.4%	Mid 40%	Average
Magnesium	6 mg	1.5%	Bottom 30%	Low
Phosphorus	50.9 mg	5.1%	Bottom 30%	Low
Potassium	100.4 mg	2.9%	Mid 40%	Average
Sodium	47.7 mg	2%	Bottom 30%	Low
Zinc	0.43 mg	2.8%	Mid 40%	Average
Copper	0 mg
Manganese	0 mg
Selenium	6.8 mcg	9.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	17.7 g	5.9%	Mid 40%	Average
Dietary Fiber	1.1 g	4.4%	Mid 40%	Average
Starch	0 g
Sugars	15.7 g
Sucrose	12 mg
Glucose	1.7 mg
Fructose	3.8 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.9 g	5.7%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0.4 mg
Glutamic Acid	0.4 mg
Glycine	0 mg
Proline	0 mg
Serine	0.4 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.6 g	7.1%	Mid 40%	Average
Saturated Fat	2.2 g	10.9%	Mid 40%	Average
Monounsaturated Fat	1.3 g
Polyunsaturated Fat	0.4 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	71.8 g
Ash	0.4 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Apple Lemon Puff for 1 (Easily Increased)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 97

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 226.6 mg 75.5%

Sodium 111.7 mg 4.7%

Total Carbohydrates 41.4 g 13.8%

Dietary Fiber 2.6 g10.4%

Sugars 36.7 g

Protein 6.7 g 13.4%

Vitamin A 10.5% Vitamin C 13.3%

Calcium 4.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-lemon-puff-for-1-easily-increased-242142 Embed Table: