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Apple Juice Butt Chicken - Recipe and Nutrition Facts
66

Apple Juice Butt Chicken Recipe

Apple Juice Butt Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Apple Juice Butt Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat56%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110.4 IU2.2%Mid 40%Average
Retinol24.5 mcg
Vitamin C18 mg29.9%Top 30%High
Vitamin D6 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg20.8%Top 30%High
Vitamin B60.26 mg13%Top 30%High
Folate6.5 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.26 mcg4.3%Top 30%High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.1 mg1.4%Bottom 30%Low
Iron0.52 mg2.9%Mid 40%Average
Magnesium14.8 mg3.7%Mid 40%Average
Phosphorus91.7 mg9.2%Mid 40%Average
Potassium162 mg4.6%Mid 40%Average
Sodium43.2 mg1.8%Bottom 30%Low
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.6 mcg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0.29 g1.1%Bottom 30%Low
Sugars3.8 g
Glucose0.8 mg
Fructose1.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.5%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.8 mg
Histidine0.3 mg
Alanine0.8 mg
Aspartic Acid1 mg
Glutamic Acid1.6 mg
Glycine0.8 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g13.9%Mid 40%Average
Saturated Fat2.6 g12.9%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 567 Calories from Fat 313

% Daily Value *

Total Fat 34.8 g 53.5%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 172.5 mg 57.5%

Sodium 165.9 mg 6.9%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 1.1 g4.4%

Sugars 14.6 g

Protein 43.2 g 86.4%

Vitamin A 8.5% Vitamin C 115%

Calcium 5.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-juice-butt-chicken-247094 Embed Table:

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