Beeman Old World Gourmet Sausage - Apple & Gouda Cheese Gourmet Sausage has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Beeman Old World Gourmet Sausage - Apple & Gouda Cheese Gourmet Sausage has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 893.6 mg | 37.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 760 mg 31.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
GSC Gourmet - GSC Gourmet Gourmet..
Per 100g | Calories 378
Protein 0 g | Carbs 75.6 g | Fat 0 g
Iveta Gourmet - Iveta Gourmet Scone..
Per 100g | Calories 323
Protein 5.9 g | Carbs 73.5 g | Fat 0 g
World Gourmet - Multi Grain Crisps -..
Per 100g | Calories 423
Protein 7.1 g | Carbs 74.1 g | Fat 12.3 g
World Gourmet - Sensible Portions..
Per 100g | Calories 459
Protein 3.5 g | Carbs 56.4 g | Fat 24.7 g
Beeman Old World Gourmet Sausage -..
Per 100g | Calories 129
Protein 18.8 g | Carbs 2.35 g | Fat 5.3 g
Beeman Old World Gourmet Sausage -..
Per 100g | Calories 118
Protein 17.6 g | Carbs 3.5 g | Fat 4.1 g
