Apple Ginger Pork Chops (By Guy Fieri) Recipe
Apple Ginger Pork Chops (By Guy Fieri) has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Apple Ginger Pork Chops (By Guy Fieri) has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 66.9 IU | 1.3% | Mid 40% | Average |
| Retinol | 15.2 mcg | |||
| Vitamin C | 2.5 mg | 4.1% | Mid 40% | Average |
| Vitamin D | 18.2 IU | 4.6% | Top 30% | High |
| Thiamin | 0.28 mg | 18.4% | Top 10% | Very High |
| Riboflavin | 0.28 mg | 16.2% | Top 10% | Very High |
| Niacin | 4.1 mg | 20.7% | Top 30% | High |
| Vitamin B6 | 0.28 mg | 13.8% | Top 30% | High |
| Folate | 3.3 mcg | 0.8% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.28 mcg | 4.6% | Top 30% | High |
| Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37 mg | 3.7% | Mid 40% | Average |
| Iron | 0.55 mg | 3.1% | Mid 40% | Average |
| Magnesium | 15.2 mg | 3.8% | Mid 40% | Average |
| Phosphorus | 128.7 mg | 12.9% | Mid 40% | Average |
| Potassium | 225.7 mg | 6.4% | Top 30% | High |
| Sodium | 187.1 mg | 7.8% | Mid 40% | Average |
| Zinc | 1.7 mg | 11% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 22.9 mcg | 32.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 5.3 g | |||
| Glucose | 1.9 mg | |||
| Fructose | 2.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.5% | Mid 40% | Average |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 1.4 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 0.8 mg | |||
| Aspartic Acid | 1.4 mg | |||
| Glutamic Acid | 2.2 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0 mg | |||
| Serine | 0.6 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
| Monounsaturated Fat | 4.7 g | |||
| Polyunsaturated Fat | 1.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.6 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 439 Calories from Fat 220
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 86.6 mg 28.9%
Sodium 677.2 mg 28.2%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 2.9 g11.6%
Sugars 19.3 g
Protein 24.5 g 49%
Vitamin A 4.8% Vitamin C 15%
Calcium 13.4% Iron 11.1%
*Based on a 2000 Calorie diet
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