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ShopRite Apple Frosted Toaster Tarts - Nutrition Facts and detailed Analysis
51

Apple Frosted Toaster Tarts

ShopRite - Apple Frosted Toaster Tarts has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 67.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing ShopRite - Apple Frosted Toaster Tarts has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat23%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A577.2 IU11.5%Top 30%High
Thiamin0.17 mg11.5%Bottom 30%Low
Riboflavin0.2 mg11.5%Bottom 30%Low
Niacin3.8 mg19.2%Mid 40%Average
Vitamin B60.38 mg19.2%Mid 40%Average
Folic Acid77 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium288.6 mg28.9%Top 30%High
Iron3.5 mg19.2%Top 30%High
Potassium0 mg
Sodium288.6 mg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.3 g22.4%Top 30%High
Dietary Fiber3.8 g15.4%Top 30%High
Sugars34.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2 g8%

Sugars 18 g

Protein 2 g 4%

Vitamin A 6% Vitamin C

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

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