ShopRite - Apple Frosted Toaster Tarts has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 67.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing ShopRite - Apple Frosted Toaster Tarts has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 577.2 IU | 11.5% | Top 30% | High |
| Thiamin | 0.17 mg | 11.5% | Bottom 30% | Low |
| Riboflavin | 0.2 mg | 11.5% | Bottom 30% | Low |
| Niacin | 3.8 mg | 19.2% | Mid 40% | Average |
| Vitamin B6 | 0.38 mg | 19.2% | Mid 40% | Average |
| Folic Acid | 77 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 288.6 mg | 28.9% | Top 30% | High |
| Iron | 3.5 mg | 19.2% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 288.6 mg | 12% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.3 g | 22.4% | Top 30% | High |
| Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
| Sugars | 34.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Smart Menu - Organic Apple Tart
Per 100g | Calories 375
Protein 5 g | Carbs 72.5 g | Fat 7.5 g
Apple Tarts
Per 100g | Calories 229
Protein 1.7 g | Carbs 32.9 g | Fat 10.9 g
ShopRite - Frosted Apple Toaster..
Per 100g | Calories 348
Protein 3.9 g | Carbs 61.9 g | Fat 9.7 g
Pepperidge Farm - Montieri Apple Tart..
Per 100g | Calories 423
Protein 3.5 g | Carbs 81.1 g | Fat 10.6 g
ShopRite - ShopRite 100% Natural..
Per 100g | Calories 357
Protein 12.7 g | Carbs 66.2 g | Fat 7.6 g
ShopRite - ShopRite 100% Natural Oats..
Per 100g | Calories 441
Protein 10.6 g | Carbs 60 g | Fat 17.6 g
ShopRite - ShopRite Bananas & Cream..
Per 100g | Calories 373
Protein 8.6 g | Carbs 77.4 g | Fat 5.7 g
ShopRite - Bite Size Frosted Shredded..
Per 100g | Calories 371
Protein 9.3 g | Carbs 87.3 g | Fat 1.9 g
