Little Debbie - Apple Flips has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 68.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Little Debbie - Apple Flips, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 342.9 mg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.6 g | 22.9% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 37.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | Top 30% | High |
| Saturated Fat | 4.3 g | 21.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 13 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Publix - Apple Danish
Per 100g | Calories 377
Protein 5.7 g | Carbs 54.7 g | Fat 15.1 g
President's Choice - PC Appletreet..
Per 100g | Calories 50
Protein 0 g | Carbs 12 g | Fat 0.2 g
Brockway Suny Brockport - Battered..
Per 100g | Calories 231
Protein 1.8 g | Carbs 37.9 g | Fat 6.2 g
Apple (red)
Per 100g | Calories 55
Protein 0.3 g | Carbs 14.6 g | Fat 0.2 g
Little Debbie - Yellow Cake With..
Per 100g | Calories 370
Protein 3.7 g | Carbs 66.7 g | Fat 11.1 g
Little Debbie - Chocolate Cake W/..
Per 100g | Calories 370
Protein 3.7 g | Carbs 63 g | Fat 11.1 g
Little Debbie - Cosmic..
Per 100g | Calories 455
Protein 4.5 g | Carbs 65.2 g | Fat 19.7 g
Little Debbie - Zebra Cakes
Per 100g | Calories 432
Protein 1.4 g | Carbs 64.9 g | Fat 18.9 g
