Apple Filled Chicken in Pecan Creme Sauce has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Apple Filled Chicken in Pecan Creme Sauce, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 35% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 400 mg | 11.4% | ||
Sodium | 290 mg | 12.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 44 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 170
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 330 mg 110%
Sodium 290 mg 12.1%
Total Carbohydrates 63 g 21%
Dietary Fiber 3 g12%
Sugars 44 g
Protein 13 g 26%
Vitamin A 25% Vitamin C 15%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 24 g | Carbs 36 g | Fat 7 g
Per Serving | Calories 260
Protein 14 g | Carbs 35 g | Fat 7 g
Per Serving | Calories 180
Protein 17 g | Carbs 21 g | Fat 2.5 g
Per Serving | Calories 254
Protein 33.3 g | Carbs 15.7 g | Fat 6.5 g
Per Serving | Calories 380
Protein 18 g | Carbs 30 g | Fat 21 g
Per Serving | Calories 290
Protein 25 g | Carbs 28 g | Fat 8 g
Per Serving | Calories 180
Protein 26 g | Carbs 3 g | Fat 7 g
Per Serving | Calories 300
Protein 34 g | Carbs 12 g | Fat 11 g