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Apple Filled Chicken in Pecan Creme Sauce - Recipe and Nutrition Facts
9

Apple Filled Chicken in Pecan Creme Sauce Recipe

Apple Filled Chicken in Pecan Creme Sauce has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Apple Filled Chicken in Pecan Creme Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat35%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron1.8 mg10%
Potassium400 mg11.4%
Sodium290 mg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63 g21%
Dietary Fiber3 g12%
Sugars44 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 170

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 330 mg 110%

Sodium 290 mg 12.1%

Total Carbohydrates 63 g 21%

Dietary Fiber 3 g12%

Sugars 44 g

Protein 13 g 26%

Vitamin A 25% Vitamin C 15%

Calcium 25% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/apple-filled-chicken-in-pecan-creme-sauce/detail.aspx Embed Table:

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