Apple Dumplings 28 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 130g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Apple Dumplings 28, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 62% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53 mg | 5.3% | ||
Iron | 6 mg | 33.3% | ||
Potassium | 346 mg | 9.9% | ||
Sodium | 595 mg | 24.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 130 g | 43.3% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 104 g | 160% | ||
Saturated Fat | 26 g | 130% | ||
Total Trans Fatty Acids | 13 g |
Serving size
Amount Per Serving
Calories 1493 Calories from Fat 933
% Daily Value *
Total Fat 104 g 160%
Saturated Fat 26 g 130%
Trans Fat 13 g
Cholesterol 0 mg
Sodium 595 mg 24.8%
Total Carbohydrates 130 g 43.3%
Dietary Fiber 8 g32%
Sugars 27 g
Protein 13 g 26%
Vitamin A 0.2% Vitamin C
Calcium 5.3% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 868
Protein 9.4 g | Carbs 85 g | Fat 57 g
Per Serving | Calories 228
Protein 1.8 g | Carbs 33.2 g | Fat 10.1 g