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Apple Dumplings 28 - Recipe and Nutrition Facts
35

Apple Dumplings 28 Recipe

Apple Dumplings 28 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 130g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Apple Dumplings 28, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat62%
 Calories from Carbs34%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • High in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron6 mg33.3%
Potassium346 mg9.9%
Sodium595 mg24.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate130 g43.3%
Dietary Fiber8 g32%
Sugars27 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat104 g160%
Saturated Fat26 g130%
Total Trans Fatty Acids13 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1493 Calories from Fat 933

% Daily Value *

Total Fat 104 g 160%

Saturated Fat 26 g 130%

Trans Fat 13 g

Cholesterol 0 mg

Sodium 595 mg 24.8%

Total Carbohydrates 130 g 43.3%

Dietary Fiber 8 g32%

Sugars 27 g

Protein 13 g 26%

Vitamin A 0.2% Vitamin C

Calcium 5.3% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Apple-Dumplings-Food-Network Embed Table:

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Apple Dumplings 27

Per Serving | Calories 228
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