President's Choice - Apple-cranberry-raspberry Appletreet has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for President's Choice - Apple-cranberry-raspberry Appletreet, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 20 mg | 0.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 9.1 g | Carbs 72.7 g | Fat 5.5 g
Per 100g | Calories 133
Protein 21 g | Carbs 0 g | Fat 5.4 g
Per 100g | Calories 357
Protein 3.6 g | Carbs 39.3 g | Fat 21.4 g
Per 100g | Calories 379
Protein 6.1 g | Carbs 79.6 g | Fat 3.6 g
Per 100g | Calories 310
Protein 0 g | Carbs 81 g | Fat 0 g
Per 100g | Calories 500
Protein 7.7 g | Carbs 69.2 g | Fat 23.1 g
Per 100g | Calories 67
Protein 2 g | Carbs 9.3 g | Fat 2.7 g
Per 100g | Calories 160
Protein 2.4 g | Carbs 17.6 g | Fat 8 g