Apple Cranberry Raisin Pie Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Apple Cranberry Raisin Pie has a high-calorie, very high-carb, low-fat and low-protein content.

The food contains 91.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Apple Cranberry Raisin Pie has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

	Calories from Protein	1%
	Calories from Fat	1%
	Calories from Carbs	98%

Why this is good for you

No Cholesterol
No Saturated Fat
High in Dietary Fiber
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	27.3 IU	0.5%	Mid 40%	Average
Retinol	0 mcg
Vitamin C	3.4 mg	5.6%	Mid 40%	Average
Vitamin D	0 IU
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	1.7 mcg	0.4%	Bottom 30%	Low
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	9.1 mg	0.9%	Bottom 30%	Low
Iron	0.34 mg	1.9%	Bottom 30%	Low
Magnesium	5.4 mg	1.3%	Bottom 30%	Low
Phosphorus	14.1 mg	1.4%	Bottom 30%	Low
Potassium	111.8 mg	3.2%	Mid 40%	Average
Sodium	34.5 mg	1.4%	Bottom 30%	Low
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	0.34 mcg	0.48%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	30.7 g	10.2%	Top 30%	High
Dietary Fiber	1.8 g	7.1%	Top 30%	High
Sugars	26 g
Glucose	3.7 mg
Fructose	4.7 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.37 g	0.74%	Bottom 10%	Very Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.1 g	0.16%	Bottom 10%	Very Low
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0.3 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Apple Cranberry Raisin Pie?
How much fat is there in Apple Cranberry Raisin Pie?
How much protein is there in Apple Cranberry Raisin Pie?

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 102.4 mg 4.3%

Total Carbohydrates 91.3 g 30.4%

Dietary Fiber 5.3 g21.2%

Sugars 77.1 g

Protein 1.1 g 2.2%

Vitamin A 1.6% Vitamin C 16.7%

Calcium 2.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-cranberry-raisin-pie-451106 Embed Table: