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Apple Cranberry Jello - Recipe and Nutrition Facts
83

Apple Cranberry Jello Recipe

Apple Cranberry Jello has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Apple Cranberry Jello has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat0%
 Calories from Carbs93%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C2.7 mg4.5%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0 mg0.3%
Riboflavin0.01 mg0.3%
Niacin0.02 mg0.1%
Vitamin B60.02 mg0.8%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.07 mg0.4%
Magnesium1.6 mg0.4%
Phosphorus11 mg1.1%
Potassium29.8 mg0.9%
Sodium14 mg0.6%
Zinc0.02 mg0.1%
Copper0.01 mg0.7%
Manganese0.06 mg2.8%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%
Dietary Fiber1.1 g4.4%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.3 g0.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 18 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 14 mg 0.6%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 1.1 g4.4%

Sugars 2.1 g

Protein 0.3 g 0.6%

Vitamin A 0.3% Vitamin C 4.5%

Calcium 0.2% Iron 0.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2292563 Embed Table:

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