Apple Compote Recipe
Apple Compote has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Apple Compote has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42 g | 14% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 33 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 5 g20%
Sugars 33 g
Protein 0 g
Vitamin A 2% Vitamin C 20%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Roquefort Pavee with an Apple Compote..
Per Serving | Calories 330
Protein 12 g | Carbs 17 g | Fat 23 g
EAT - Porridge With Apple And..
Per 100g | Calories 93
Protein 3.8 g | Carbs 16.8 g | Fat 1.2 g
Apricot Apple Compote
Per Serving | Calories 130
Protein 0 g | Carbs 35 g | Fat 0 g
Apple Compote Tart
Per Serving | Calories 320
Protein 3 g | Carbs 54 g | Fat 11 g
Fresh-Ginger Cookies
Per Serving | Calories 45
Protein 0 g | Carbs 9 g | Fat 1 g
Baked Rigatoni Cake
Per Serving | Calories 780
Protein 53 g | Carbs 45 g | Fat 44 g
Pavlova with Lemon Curd and Berries
Per Serving | Calories 430
Protein 4 g | Carbs 59 g | Fat 22 g
Caramel Macchiato Cheesecake With..
Per Serving | Calories 300
Protein 2 g | Carbs 38 g | Fat 17 g
