Apple Cinnamon Snack Cake has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Apple Cinnamon Snack Cake, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 18% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 151.8 IU | 3% | Mid 40% | Average |
Retinol | 35.7 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 17.9 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 37.5 mcg | 9.4% | Top 30% | High |
Folic Acid | 21.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.4 mg | 9.6% | Top 30% | High |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 8.9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 167.9 mg | 16.8% | Top 30% | High |
Potassium | 107.1 mg | 3.1% | Mid 40% | Average |
Sodium | 113.2 mg | 4.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.7 mcg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Starch | 0 g | |||
Sugars | 6.1 g | |||
Sucrose | 1.8 mg | |||
Glucose | 1.8 mg | |||
Fructose | 3.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Bottom 30% | Low |
Saturated Fat | 0.71 g | 3.6% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 67.9 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 64 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 52.8 mg 17.6%
Sodium 63.4 mg 2.6%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 1 g4%
Sugars 3.4 g
Protein 2.4 g 4.8%
Vitamin A 1.7% Vitamin C 1.7%
Calcium 5.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 423
Protein 3.7 g | Carbs 59.5 g | Fat 19.5 g
Per Serving | Calories 302
Protein 4.1 g | Carbs 42.8 g | Fat 13.2 g
Per Serving | Calories 302
Protein 4.2 g | Carbs 40.4 g | Fat 14.4 g
Per Serving | Calories 230
Protein 2.7 g | Carbs 36.2 g | Fat 8.9 g
Per Serving | Calories 485
Protein 5.3 g | Carbs 54.5 g | Fat 28.3 g
Per Serving | Calories 236
Protein 8 g | Carbs 31.5 g | Fat 10.2 g
Per Serving | Calories 127
Protein 9 g | Carbs 11 g | Fat 5.6 g
Per Serving | Calories 11
Protein 0.33 g | Carbs 0.93 g | Fat 0.65 g