Apple Cinnamon Rings has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 75.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Apple Cinnamon Rings has been given a composite ranking of 28, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 56% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.33 IU | 0.01% | Bottom 30% | Low |
Retinol | 150.3 mcg | |||
Vitamin C | 7.6 mg | 12.6% | Top 30% | High |
Vitamin D | 10.9 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.33 mg | 1.6% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 6.3 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.9 mg | 3.5% | Mid 40% | Average |
Iron | 0.33 mg | 1.8% | Bottom 30% | Low |
Magnesium | 10.5 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 37.2 mg | 3.7% | Bottom 30% | Low |
Potassium | 195.1 mg | 5.6% | Mid 40% | Average |
Sodium | 13.1 mg | 0.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.33 mcg | 0.47% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.7% | Top 30% | High |
Sugars | 19.9 g | |||
Glucose | 3.9 mg | |||
Fructose | 9.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.95 g | 1.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | Top 30% | High |
Saturated Fat | 9.2 g | 46.1% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 689 Calories from Fat 407
% Daily Value *
Total Fat 45.3 g 69.7%
Saturated Fat 28 g 140%
Trans Fat
Cholesterol 152.8 mg 50.9%
Sodium 39.8 mg 1.7%
Total Carbohydrates 75.7 g 25.2%
Dietary Fiber 8.9 g35.6%
Sugars 60.5 g
Protein 2.9 g 5.8%
Vitamin A 0% Vitamin C 38.3%
Calcium 10.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 237
Protein 7.4 g | Carbs 50.6 g | Fat 1.2 g
Per Serving | Calories 160
Protein 0.47 g | Carbs 26 g | Fat 7 g
Per 100g | Calories 312
Protein 7.1 g | Carbs 66.4 g | Fat 2.7 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 47.4 g | Fat 3.5 g