La Bou - Apple Cinnamon has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing La Bou - Apple Cinnamon has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 160.2 mg | 6.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.3 g | 14.4% | Top 10% | Very High |
| Dietary Fiber | 4 g | 16.1% | Top 10% | Very High |
| Sugars | 21.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 318 mg 13.3%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 8 g32%
Sugars 42 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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