Apple Butter Grilled Cheese has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Apple Butter Grilled Cheese has been given a composite ranking of 47, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 34% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 9.6 mg | 16% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.24 mg | 16% | ||
Riboflavin | 0.14 mg | 8% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 700 mg | 70% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 190 mg | 5.4% | ||
Sodium | 630 mg | 26.3% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 9 g | 45% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 375 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 630 mg 26.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 6 g24%
Sugars 12 g
Protein 18 g 36%
Vitamin A 8% Vitamin C 16%
Calcium 70% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 7.3 g | Carbs 11 g | Fat 6.7 g
Per Serving | Calories 45
Protein 0.1 g | Carbs 11.5 g | Fat 0.1 g
Per Serving | Calories 247
Protein 2.8 g | Carbs 15.5 g | Fat 16.8 g
Per Serving | Calories 29
Protein 0 g | Carbs 8.6 g | Fat 0 g
Per Serving | Calories 413
Protein 27.5 g | Carbs 54.3 g | Fat 12.8 g
Per Serving | Calories 46
Protein 2.1 g | Carbs 10 g | Fat 0.3 g
Per Serving | Calories 375
Protein 11.3 g | Carbs 38.4 g | Fat 21.3 g
Per Serving | Calories 444
Protein 23.1 g | Carbs 60 g | Fat 15.9 g