Apple Brown Betty 17 has a average-calorie, very high-carb, average-fat and low-protein content.
The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Apple Brown Betty 17, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 17% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 32 IU | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74 g | 24.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 49 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 61
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 224 mg 9.3%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 7 g28%
Sugars 49 g
Protein 2 g 4%
Vitamin A 0.6% Vitamin C
Calcium 7.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 536
Protein 2 g | Carbs 99 g | Fat 19 g
Per Serving | Calories 170
Protein 3.8 g | Carbs 18.4 g | Fat 9.2 g
Per Serving | Calories 302
Protein 4 g | Carbs 22 g | Fat 23 g
Per Serving | Calories 555
Protein 35 g | Carbs 43 g | Fat 27 g
Per Serving | Calories 1042
Protein 102 g | Carbs 52 g | Fat 48 g
Per Serving | Calories 998
Protein 62 g | Carbs 21 g | Fat 68 g