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Apple Brown Betty 17 - Recipe and Nutrition Facts
44

Apple Brown Betty 17 Recipe

Apple Brown Betty 17 has a average-calorie, very high-carb, average-fat and low-protein content.

The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Apple Brown Betty 17, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat17%
 Calories from Carbs81%

Why this is good for you

  • High in Dietary Fiber
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A32 IU0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%
Iron1 mg5.6%
Potassium313 mg8.9%
Sodium224 mg9.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74 g24.7%
Dietary Fiber7 g28%
Sugars49 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 61

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 224 mg 9.3%

Total Carbohydrates 74 g 24.7%

Dietary Fiber 7 g28%

Sugars 49 g

Protein 2 g 4%

Vitamin A 0.6% Vitamin C

Calcium 7.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Apple-Brown-Betty-Epicurious_1 Embed Table:

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