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Apple Bran Flax Loaf - Recipe and Nutrition Facts
63

Apple Bran Flax Loaf Recipe

Apple Bran Flax Loaf has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Apple Bran Flax Loaf has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat38%
 Calories from Carbs47%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C1.1 mg1.8%
Vitamin D15.2 IU3.8%
Vitamin E0.14 mg0.47%
Thiamin0.02 mg1.5%
Riboflavin0.11 mg6.3%
Niacin0.5 mg2.5%
Vitamin B60.09 mg4.3%
Folate12.4 mcg3.1%
Vitamin B120.24 mcg4%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron1.8 mg9.9%
Magnesium23.2 mg5.8%
Phosphorus85 mg8.5%
Potassium195.2 mg5.6%
Sodium32.7 mg1.4%
Zinc0.5 mg3.3%
Copper0.04 mg2.2%
Manganese0.42 mg21.2%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%
Dietary Fiber8 g32%
Sugars14.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat1.4 g7%
Monounsaturated Fat2.3 g
Polyunsaturated Fat5.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 70.1 mg 23.4%

Sodium 32.7 mg 1.4%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 8 g32%

Sugars 14.8 g

Protein 7.9 g 15.8%

Vitamin A 2.4% Vitamin C 1.8%

Calcium 5.5% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2233367 Embed Table:

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