Schwan's - Apple Blueberry Cobbler, frozen has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 30.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Schwan's - Apple Blueberry Cobbler, frozen has been given a composite ranking of 60, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 6% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 22.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 26 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 1.8 g | Carbs 16.3 g | Fat 1.8 g
Per 100g | Calories 59
Protein 13.5 g | Carbs 1.18 g | Fat 0 g
Per 100g | Calories 409
Protein 4.2 g | Carbs 53.6 g | Fat 21.2 g
Per 100g | Calories 364
Protein 5.9 g | Carbs 32.9 g | Fat 23.5 g
Per 100g | Calories 272
Protein 11.1 g | Carbs 30.2 g | Fat 11.1 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 27 g | Fat 12.9 g
Per 100g | Calories 353
Protein 4.4 g | Carbs 52.9 g | Fat 13.2 g
Per 100g | Calories 409
Protein 4.2 g | Carbs 53.6 g | Fat 21.2 g