Spring Valley - Apple Blintzes has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Russian cuisine.
Based on the composite nutritive standing Spring Valley - Apple Blintzes has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 81% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 178.9 mg | 7.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.2 g | 8.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 8.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
| Saturated Fat | 0.41 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lidl - Sugarland Apple Loops
Per 100g | Calories 331
Protein 5.3 g | Carbs 76 g | Fat 0 g
Tropicana - Trop50 Farmstand Apple
Per 100g | Calories 22
Protein 0 g | Carbs 5.3 g | Fat 0 g
Pacific Rose - Pacific Rose Apple
Per 100g | Calories 52
Protein 0 g | Carbs 14.3 g | Fat 0 g
Braeburn Apple
Per 100g | Calories 52
Protein 0 g | Carbs 14.3 g | Fat 0 g
Spring Valley - Breaded Chicken..
Per 100g | Calories 176
Protein 21.2 g | Carbs 15.3 g | Fat 2.9 g
Spring Valley - Apple Juice (250 Ml)
Per 100g | Calories 50
Protein 0.12 g | Carbs 12.4 g | Fat 0 g
Spring Valley - Egg Rolls Vegetable,..
Per 100g | Calories 176
Protein 5.9 g | Carbs 30.6 g | Fat 2.9 g
Spring Valley - Pizza Rolls
Per 100g | Calories 224
Protein 12.9 g | Carbs 25.9 g | Fat 7.1 g
