Apple Bisque with Chestnuts has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Apple Bisque with Chestnuts, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 26% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 470 mg 19.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 25%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 2.3 g | Carbs 35.7 g | Fat 4.2 g
Per Serving | Calories 88
Protein 1.1 g | Carbs 15.3 g | Fat 3 g
Per Serving | Calories 110
Protein 7 g | Carbs 6 g | Fat 7 g
Per Serving | Calories 120
Protein 1 g | Carbs 5 g | Fat 9 g
Per Serving | Calories 320
Protein 16 g | Carbs 48 g | Fat 9 g
Per Serving | Calories 120
Protein 2 g | Carbs 15 g | Fat 5 g