Apple Banana Protein Muffin has a average-calorie, average-carb, average-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Apple Banana Protein Muffin, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 17% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 20 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 20 mg 0.8%
Total Carbohydrates 21 g 7%
Dietary Fiber
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 4.6 g | Carbs 25.5 g | Fat 5.1 g
Per Serving | Calories 8
Protein 0.18 g | Carbs 1.89 g | Fat 0.01 g
Per 100g | Calories 80
Protein 5 g | Carbs 22 g | Fat 1.5 g
Per 100g | Calories 85
Protein 3.5 g | Carbs 7 g | Fat 0.6 g
Per 100g | Calories 93
Protein 6 g | Carbs 18 g | Fat 5 g
Per 100g | Calories 400
Protein 5.7 g | Carbs 64 g | Fat 13 g