Apple and Feta Pizzas has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Apple and Feta Pizzas, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 70% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 146.9 IU | 2.9% | Mid 40% | Average |
Retinol | 30.3 mcg | |||
Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
Vitamin D | 3.4 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.69 mcg | 11.5% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107.6 mg | 10.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 7.6 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 77.2 mg | 7.7% | Mid 40% | Average |
Potassium | 81.4 mg | 2.3% | Bottom 30% | Low |
Sodium | 235.6 mg | 9.8% | Mid 40% | Average |
Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.4 mcg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 5.8 g | |||
Sucrose | 1.4 mg | |||
Glucose | 1.4 mg | |||
Fructose | 3.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21% | Mid 40% | Average |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 75.9 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 141
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 28.6 mg 9.5%
Sodium 341.6 mg 14.2%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 1.7 g6.8%
Sugars 8.4 g
Protein 4.4 g 8.8%
Vitamin A 4.3% Vitamin C 8.3%
Calcium 15.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 0.75 g | Carbs 26.4 g | Fat 1.1 g
Per Serving | Calories 255
Protein 1.6 g | Carbs 31.3 g | Fat 14.5 g
Per Serving | Calories 45
Protein 1.7 g | Carbs 6.7 g | Fat 1.5 g
Per Serving | Calories 71
Protein 0.09 g | Carbs 18.4 g | Fat 0.04 g
Per Serving | Calories 254
Protein 26 g | Carbs 5.9 g | Fat 13.5 g
Per Serving | Calories 161
Protein 12.5 g | Carbs 1.99 g | Fat 9 g
Per Serving | Calories 97
Protein 13.4 g | Carbs 2.97 g | Fat 3.1 g
Per Serving | Calories 312
Protein 17.8 g | Carbs 27.2 g | Fat 14.4 g