Chi-Chi's - Appetizers - Buffalo Chicken Strips has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 8.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chi-Chi's - Appetizers - Buffalo Chicken Strips has been given a composite ranking of 61, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 71% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 438.2 mg | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.52 g | 2.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 852 Calories from Fat 630
% Daily Value *
Total Fat 70 g 107.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 1950 mg 81.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2.3 g9.2%
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 23.8 g | Carbs 2.65 g | Fat 4.4 g
Per 100g | Calories 88
Protein 15.9 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 123
Protein 19.4 g | Carbs 1.76 g | Fat 3.5 g
Per 100g | Calories 375
Protein 37.5 g | Carbs 25 g | Fat 12.5 g
Per 100g | Calories 294
Protein 5.9 g | Carbs 11.8 g | Fat 23.5 g
Per 100g | Calories 281
Protein 7 g | Carbs 49.1 g | Fat 7 g
Per 100g | Calories 273
Protein 5.5 g | Carbs 16.6 g | Fat 20.9 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g