Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chi-Chi's Appetizers - Buffalo Chicken Strips - Nutrition Facts
61

Appetizers - Buffalo Chicken Strips

Chi-Chi's - Appetizers - Buffalo Chicken Strips has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 8.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Chi-Chi's - Appetizers - Buffalo Chicken Strips has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat71%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium438.2 mg18.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Mid 40%Average
Dietary Fiber0.52 g2.1%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 852 Calories from Fat 630

% Daily Value *

Total Fat 70 g 107.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 1950 mg 81.3%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2.3 g9.2%

Sugars 0 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

27

Devin Alexander Buffalo Chicken..

Per 100g | Calories 143
Protein 23.8 g | Carbs 2.65 g | Fat 4.4 g

6

Sara Lee - Sara Lee Premium Buffalo..

Per 100g | Calories 88
Protein 15.9 g | Carbs 1.76 g | Fat 0 g

9

Black Bear of the Black Forest -..

Per 100g | Calories 123
Protein 19.4 g | Carbs 1.76 g | Fat 3.5 g

30

Domino's Pizza - Buffalo Chicken..

Per 100g | Calories 375
Protein 37.5 g | Carbs 25 g | Fat 12.5 g

6

Chi-Chi's - Nacho Cheese Dip

Per 100g | Calories 294
Protein 5.9 g | Carbs 11.8 g | Fat 23.5 g

54

Chi-Chi's - Cafe Style Tortillas..

Per 100g | Calories 281
Protein 7 g | Carbs 49.1 g | Fat 7 g

60

Chi-Chi's - Kids - Senor Taco, Beef

Per 100g | Calories 273
Protein 5.5 g | Carbs 16.6 g | Fat 20.9 g

37

Chi-Chi's - Tortilla Chips Fiesta All..

Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g