Arla - Apetina Light has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Arla - Apetina Light has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1100 mg | 45.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.6 g | 0.2% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.4 g | 36.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | Top 30% | High |
| Saturated Fat | 7 g | 35% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 0 mg
Sodium 1100 mg 45.8%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0 g
Sugars 0.6 g
Protein 18.4 g 36.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Europe's Best - Frozen Fiesta..
Per 100g | Calories 48
Protein 0.8 g | Carbs 12.8 g | Fat 0 g
Trader Giotto's - Reduced Guild Baked..
Per 100g | Calories 133
Protein 5 g | Carbs 22.8 g | Fat 2.9 g
Blimpie - Blimpie Best Sub 6 inch
Per 100g | Calories 169
Protein 10.7 g | Carbs 19.4 g | Fat 5.4 g
Vitamin Water - Low Cal Vitamin Water..
Per 100g | Calories 4
Protein 0 g | Carbs 1.76 g | Fat 0 g
Arla - Keso Cottage Cheese 4%
Per 100g | Calories 90
Protein 12 g | Carbs 2 g | Fat 4 g
Arla - Arla Milk (1.5%)
Per 100g | Calories 45
Protein 3.4 g | Carbs 5 g | Fat 1.5 g
Arla - Dill Havarti Deli Slices
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Arla - Texmex Riven Ost
Per 100g | Calories 370
Protein 26 g | Carbs 2.5 g | Fat 29 g
