Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Antonio's House Italian - Recipe and Nutrition Facts
66

Antonio's House Italian Recipe

Antonio's House Italian has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Antonio's House Italian, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat83%
 Calories from Carbs17%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.5 mg0.4%Bottom 30%Low
Iron0 mg
Magnesium3 mg0.7%Bottom 30%Low
Phosphorus4.5 mg0.4%Bottom 30%Low
Potassium40.3 mg1.2%Bottom 30%Low
Sodium49.3 mg2.1%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber0 g
Sugars15.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.4 g49.8%Top 10%Very High
Saturated Fat4.3 g21.6%Mid 40%Average
Monounsaturated Fat16.4 g
Polyunsaturated Fat10.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 195

% Daily Value *

Total Fat 21.7 g 33.4%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 0 mg

Sodium 33 mg 1.4%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 0 g

Sugars 10.1 g

Protein 0 g

Vitamin A Vitamin C

Calcium 0.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/antonios-house-italian-438396 Embed Table:

Related Searches

45

Low Fat Honey Buttermilk Rolls

Per Serving | Calories 215
Protein 6.5 g | Carbs 42.1 g | Fat 1.9 g

52

Southwestern Brunch Frittata

Per Serving | Calories 93
Protein 10.2 g | Carbs 3.1 g | Fat 4.3 g

74

Southwestern Marinade (from Beth)

Per Serving | Calories 111
Protein 4.5 g | Carbs 21.3 g | Fat 3.2 g

37

Shahi Anjeer Tukde

Per Serving | Calories 306
Protein 3 g | Carbs 57.9 g | Fat 9.9 g

70

Garlic Polenta With Sausage

Per Serving | Calories 93
Protein 4.2 g | Carbs 6.8 g | Fat 5.2 g

0

Shelly's Pesto Feta Yogurt Dip

Per Serving | Calories 310
Protein 15 g | Carbs 2.5 g | Fat 25 g

88

Spinach Mushroom Risotto

Per Serving | Calories 57
Protein 1.8 g | Carbs 10.4 g | Fat 1.4 g

54

Kittencal's Freezer Baked Ziti (Oamc)

Per Serving | Calories 211
Protein 11.5 g | Carbs 20.2 g | Fat 9 g