Jet's Pizza - Antipasto Salad (Large, 4 Servings) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Jet's Pizza - Antipasto Salad (Large, 4 Servings), and we advise that this food sparingly.
Calories from Protein | 32% | |
Calories from Fat | 53% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 282.5 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.92 g | 1% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 69
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 24 mg 8%
Sodium 483 mg 20.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 75
Protein 6.1 g | Carbs 3.1 g | Fat 4.4 g
Per 100g | Calories 108
Protein 5 g | Carbs 15 g | Fat 4.2 g
Per 100g | Calories 81
Protein 6.4 g | Carbs 2.98 g | Fat 5.1 g
Per 100g | Calories 61
Protein 2.6 g | Carbs 8.7 g | Fat 1.9 g
Per 100g | Calories 75
Protein 6.1 g | Carbs 3.1 g | Fat 4.4 g
Per 100g | Calories 194
Protein 8.2 g | Carbs 20.1 g | Fat 9.4 g
Per 100g | Calories 81
Protein 6.4 g | Carbs 2.98 g | Fat 5.1 g
Per 100g | Calories 311
Protein 19 g | Carbs 32 g | Fat 12 g