Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jet's Pizza Antipasto Salad (Large , 4 Servings) - Nutrition Facts
21

Antipasto Salad (Large, 4 Servings)

Jet's Pizza - Antipasto Salad (Large, 4 Servings) has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Jet's Pizza - Antipasto Salad (Large, 4 Servings), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat53%
 Calories from Carbs15%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium282.5 mg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.92 g1%Bottom 30%Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 69

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 24 mg 8%

Sodium 483 mg 20.1%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

15

Jet's Pizza - Antipasto Salad (Large,..

Per 100g | Calories 75
Protein 6.1 g | Carbs 3.1 g | Fat 4.4 g

24

Garbanzo Mediterranean Grill -..

Per 100g | Calories 108
Protein 5 g | Carbs 15 g | Fat 4.2 g

16

Jet's Pizza - Antipasto Salad (Small,..

Per 100g | Calories 81
Protein 6.4 g | Carbs 2.98 g | Fat 5.1 g

83

McDonald's - Premium Southwest Salad..

Per 100g | Calories 61
Protein 2.6 g | Carbs 8.7 g | Fat 1.9 g

15

Jet's Pizza - Antipasto Salad (Large,..

Per 100g | Calories 75
Protein 6.1 g | Carbs 3.1 g | Fat 4.4 g

43

Jet's Pizza - Veggie Pizza (Small,..

Per 100g | Calories 194
Protein 8.2 g | Carbs 20.1 g | Fat 9.4 g

16

Jet's Pizza - Antipasto Salad (Small,..

Per 100g | Calories 81
Protein 6.4 g | Carbs 2.98 g | Fat 5.1 g

50

Jet's Pizza - Chicken Parmesan Pizza..

Per 100g | Calories 311
Protein 19 g | Carbs 32 g | Fat 12 g