Antipasto Salad 13 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C and Folate.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Antipasto Salad 13 has been given a composite ranking of 54, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 64% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.71 IU | 0.01% | Mid 40% | Average |
Retinol | 18.6 mcg | |||
Vitamin C | 18.6 mg | 31% | Top 30% | High |
Vitamin D | 2.9 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 65 mcg | 16.3% | Top 30% | High |
Folic Acid | 44.3 mcg | |||
Vitamin B12 | 0.71 mcg | 11.9% | Top 30% | High |
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.1 mg | 8.7% | Top 30% | High |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Magnesium | 23.6 mg | 5.9% | Mid 40% | Average |
Phosphorus | 124.3 mg | 12.4% | Mid 40% | Average |
Potassium | 200 mg | 5.7% | Mid 40% | Average |
Sodium | 609.2 mg | 25.4% | Top 10% | Very High |
Zinc | 0.71 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20 mcg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.7 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.4% | Top 30% | High |
Saturated Fat | 5.3 g | 26.4% | Top 30% | High |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 412 Calories from Fat 265
% Daily Value *
Total Fat 29.5 g 45.4%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 33 mg 11%
Sodium 852.9 mg 35.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1.5 g6%
Sugars 1.5 g
Protein 12.1 g 24.2%
Vitamin A 0% Vitamin C 43.3%
Calcium 12.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 1.1 g | Carbs 7.4 g | Fat 1.7 g
Per Serving | Calories 182
Protein 0.83 g | Carbs 3.9 g | Fat 19 g
Per Serving | Calories 175
Protein 5.3 g | Carbs 24.3 g | Fat 6.4 g
Per Serving | Calories 66
Protein 2.7 g | Carbs 1.5 g | Fat 5.6 g
Per Serving | Calories 384
Protein 11.9 g | Carbs 22.3 g | Fat 29.6 g
Per Serving | Calories 242
Protein 0.67 g | Carbs 36.4 g | Fat 11.1 g
Per Serving | Calories 184
Protein 10.2 g | Carbs 21.1 g | Fat 6.3 g
Per Serving | Calories 158
Protein 7.6 g | Carbs 17.6 g | Fat 6 g