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Antipasto Salad 13 - Recipe and Nutrition Facts
54

Antipasto Salad 13 Recipe

Antipasto Salad 13 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C and Folate.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Antipasto Salad 13 has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat64%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.71 IU0.01%Mid 40%Average
Retinol18.6 mcg
Vitamin C18.6 mg31%Top 30%High
Vitamin D2.9 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.7%Top 30%High
Vitamin B60 mg
Folate65 mcg16.3%Top 30%High
Folic Acid44.3 mcg
Vitamin B120.71 mcg11.9%Top 30%High
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.1 mg8.7%Top 30%High
Iron1.4 mg7.9%Top 30%High
Magnesium23.6 mg5.9%Mid 40%Average
Phosphorus124.3 mg12.4%Mid 40%Average
Potassium200 mg5.7%Mid 40%Average
Sodium609.2 mg25.4%Top 10%Very High
Zinc0.71 mg4.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium20 mcg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.4%Top 30%High
Saturated Fat5.3 g26.4%Top 30%High
Monounsaturated Fat6.4 g
Polyunsaturated Fat7.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 412 Calories from Fat 265

% Daily Value *

Total Fat 29.5 g 45.4%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 33 mg 11%

Sodium 852.9 mg 35.5%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1.5 g6%

Sugars 1.5 g

Protein 12.1 g 24.2%

Vitamin A 0% Vitamin C 43.3%

Calcium 12.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/antipasto-salad-259013 Embed Table:

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