Flingners - Anti Pasta Salad has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C and Niacin.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Flingners - Anti Pasta Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 29% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- Very high in Niacin
- High in Calcium
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 950 IU | 19% | ||
| Vitamin C | 25.2 mg | 42% | ||
| Thiamin | 0.18 mg | 12% | ||
| Niacin | 6.6 mg | 33% | ||
| Vitamin B6 | 0.26 mg | 13% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 230 mg | 23% | ||
| Iron | 4.5 mg | 25% | ||
| Magnesium | 44 mg | 11% | ||
| Potassium | 270 mg | 7.7% | ||
| Sodium | 980 mg | 40.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.1 g | 44.8% | ||
| Saturated Fat | 8.2 g | 41% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 451 Calories from Fat 260
% Daily Value *
Total Fat 29.1 g 44.8%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 980 mg 40.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 15 g 30%
Vitamin A 19% Vitamin C 42%
Calcium 23% Iron 25%
*Based on a 2000 Calorie diet
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