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Anthony's Garlic Prawns - Recipe and Nutrition Facts
41

Anthony's Garlic Prawns Recipe

Anthony's Garlic Prawns has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 97.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Anthony's Garlic Prawns has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat25%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.21 IU0%Bottom 30%Low
Retinol28.2 mcg
Vitamin C13.8 mg23%Top 30%High
Vitamin D1 IU0.3%Mid 40%Average
Thiamin0.21 mg13.9%Top 30%High
Riboflavin0.21 mg12.3%Top 30%High
Niacin2.5 mg12.5%Top 30%High
Vitamin B60.21 mg10.4%Top 30%High
Folate62.4 mcg15.6%Top 30%High
Folic Acid39 mcg
Vitamin B120.63 mcg10.4%Top 30%High
Pantothenic Acid0.21 mg2.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.3 mg5%Mid 40%Average
Iron1.5 mg8.1%Top 30%High
Magnesium24 mg6%Mid 40%Average
Phosphorus170.8 mg17.1%Top 30%High
Potassium132.2 mg3.8%Mid 40%Average
Sodium467.5 mg19.5%Top 30%High
Zinc0.84 mg5.6%Mid 40%Average
Copper0.21 mg10.4%Top 10%Very High
Manganese0.21 mg10.4%Top 30%High
Selenium24.6 mcg35.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.5%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.2 mg
Alanine0.6 mg
Aspartic Acid1 mg
Glutamic Acid2.3 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat0.71 g3.5%Bottom 30%Low
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 815 Calories from Fat 206

% Daily Value *

Total Fat 22.9 g 35.2%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 315 mg 105%

Sodium 2239.2 mg 93.3%

Total Carbohydrates 97.7 g 32.6%

Dietary Fiber 4.8 g19.2%

Sugars 5.6 g

Protein 54 g 108%

Vitamin A 0% Vitamin C 110%

Calcium 24.1% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/anthonys-garlic-prawns-445934 Embed Table:

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