Anthony Pace Butterscotch Berries has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Anthony Pace Butterscotch Berries has been given a composite ranking of 31, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 55% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 277.3 IU | 5.5% | Top 30% | High |
Retinol | 72.7 mcg | |||
Vitamin C | 40.9 mg | 68.2% | Top 10% | Very High |
Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.7 mg | 2.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 10.6 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 19.7 mg | 2% | Bottom 30% | Low |
Potassium | 121.2 mg | 3.5% | Mid 40% | Average |
Sodium | 66.7 mg | 2.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 13.2 g | |||
Sucrose | 10.6 mg | |||
Glucose | 1.5 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.45 g | 0.91% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 4.5 g | |||
Water | 71.2 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 53
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 44 mg 1.8%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0.9 g3.6%
Sugars 8.7 g
Protein 0.3 g 0.6%
Vitamin A 3.7% Vitamin C 45%
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 0.87 g | Carbs 10.8 g | Fat 0.35 g
Per Serving | Calories 284
Protein 3.3 g | Carbs 54 g | Fat 6.4 g
Per Serving | Calories 197
Protein 2.7 g | Carbs 21.2 g | Fat 11.7 g
Per Serving | Calories 321
Protein 6.7 g | Carbs 29.3 g | Fat 22 g
Per Serving | Calories 566
Protein 12.8 g | Carbs 72.9 g | Fat 27.5 g
Per Serving | Calories 438
Protein 4.2 g | Carbs 65.8 g | Fat 17.5 g
Per Serving | Calories 299
Protein 3.6 g | Carbs 53.3 g | Fat 8.8 g
Per Serving | Calories 253
Protein 2.7 g | Carbs 39.2 g | Fat 9.9 g