Ann's Italian Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Niacin and Pantothenic Acid.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 58.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ann's Italian Chicken has been given a composite ranking of 20, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 50% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.43 IU | 0.01% | Bottom 30% | Low |
Retinol | 59.6 mcg | |||
Vitamin C | 0.43 mg | 0.71% | Bottom 30% | Low |
Vitamin D | 24.3 IU | 6.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 10.6 mg | 53.2% | Top 10% | Very High |
Vitamin B6 | 0.43 mg | 21.3% | Top 10% | Very High |
Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.43 mcg | 7.1% | Top 30% | High |
Pantothenic Acid | 1.3 mg | 12.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.7 mg | 8.8% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Top 30% | High |
Magnesium | 35.3 mg | 8.8% | Top 30% | High |
Phosphorus | 251.1 mg | 25.1% | Top 10% | Very High |
Potassium | 360.9 mg | 10.3% | Top 10% | Very High |
Sodium | 439.9 mg | 18.3% | Top 30% | High |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.7 mcg | 31% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.17 g | 0.68% | Bottom 30% | Low |
Sugars | 4.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 2.1 mg | |||
Methionine | 0.9 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.9 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 2.1 mg | |||
Glutamic Acid | 3.8 mg | |||
Glycine | 1.3 mg | |||
Proline | 1.3 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 5 g | 25.1% | Top 30% | High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 617 Calories from Fat 303
% Daily Value *
Total Fat 33.6 g 51.7%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 270.7 mg 90.2%
Sodium 1033.7 mg 43.1%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 0.4 g1.6%
Sugars 10.8 g
Protein 58.7 g 117.4%
Vitamin A 0% Vitamin C 1.7%
Calcium 20.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 105
Protein 16.5 g | Carbs 1.09 g | Fat 2.3 g
Per Serving | Calories 167
Protein 6.8 g | Carbs 14.7 g | Fat 9.2 g
Per Serving | Calories 181
Protein 17.1 g | Carbs 10 g | Fat 7.7 g
Per Serving | Calories 183
Protein 12.3 g | Carbs 15.3 g | Fat 8 g
Per Serving | Calories 117
Protein 1.7 g | Carbs 21.2 g | Fat 3.4 g
Per Serving | Calories 40
Protein 0.37 g | Carbs 2.95 g | Fat 3.3 g
Per Serving | Calories 138
Protein 6.6 g | Carbs 11.4 g | Fat 7.6 g
Per Serving | Calories 128
Protein 7.5 g | Carbs 2.58 g | Fat 9.7 g