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Ann's Italian Chicken - Recipe and Nutrition Facts
20

Ann's Italian Chicken Recipe

Ann's Italian Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Niacin and Pantothenic Acid.

The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 58.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ann's Italian Chicken has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat50%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.43 IU0.01%Bottom 30%Low
Retinol59.6 mcg
Vitamin C0.43 mg0.71%Bottom 30%Low
Vitamin D24.3 IU6.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin10.6 mg53.2%Top 10%Very High
Vitamin B60.43 mg21.3%Top 10%Very High
Folate13.2 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.43 mcg7.1%Top 30%High
Pantothenic Acid1.3 mg12.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.7 mg8.8%Top 30%High
Iron1.3 mg7.1%Top 30%High
Magnesium35.3 mg8.8%Top 30%High
Phosphorus251.1 mg25.1%Top 10%Very High
Potassium360.9 mg10.3%Top 10%Very High
Sodium439.9 mg18.3%Top 30%High
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21.7 mcg31%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber0.17 g0.68%Bottom 30%Low
Sugars4.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%Top 10%Very High
Tryptophan0.4 mg
Threonine0.9 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine2.1 mg
Methionine0.9 mg
Cystine0.4 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0.9 mg
Alanine1.3 mg
Aspartic Acid2.1 mg
Glutamic Acid3.8 mg
Glycine1.3 mg
Proline1.3 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat5 g25.1%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 617 Calories from Fat 303

% Daily Value *

Total Fat 33.6 g 51.7%

Saturated Fat 11.8 g 59%

Trans Fat

Cholesterol 270.7 mg 90.2%

Sodium 1033.7 mg 43.1%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 0.4 g1.6%

Sugars 10.8 g

Protein 58.7 g 117.4%

Vitamin A 0% Vitamin C 1.7%

Calcium 20.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/anns-italian-chicken-242255 Embed Table:

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