Ann's House - Ann's House Pistachio Berry Blend has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ann's House - Ann's House Pistachio Berry Blend has been given a composite ranking of 15, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 56% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131 mg | 13.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 589.6 mg | 16.8% | Top 10% | Very High |
Sodium | 229.3 mg | 9.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Mid 40% | Average |
Dietary Fiber | 6.6 g | 26.2% | Top 30% | High |
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.8 g | 50.4% | Top 30% | High |
Saturated Fat | 8.2 g | 40.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 600
Protein 22.5 g | Carbs 22.5 g | Fat 48.7 g
Per 100g | Calories 324
Protein 11.4 g | Carbs 17.2 g | Fat 24.8 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 15.9 g | Fat 24.7 g
Per 100g | Calories 564
Protein 21.2 g | Carbs 24.7 g | Fat 45.9 g
Per 100g | Calories 423
Protein 5.3 g | Carbs 68.8 g | Fat 18.5 g
Per 100g | Calories 397
Protein 7.9 g | Carbs 68.8 g | Fat 15.9 g
Per 100g | Calories 573
Protein 20.1 g | Carbs 31.5 g | Fat 43 g
Per 100g | Calories 595
Protein 19.8 g | Carbs 29.8 g | Fat 43 g
Per 100g | Calories 462
Protein 6.6 g | Carbs 62.7 g | Fat 19.8 g
Per 100g | Calories 609
Protein 19.2 g | Carbs 28.9 g | Fat 44.9 g
Per 100g | Calories 573
Protein 20.1 g | Carbs 31.5 g | Fat 43 g
Per 100g | Calories 595
Protein 19.8 g | Carbs 29.8 g | Fat 43 g