Annie's Homegrown - Annie's Homegrown Cereal Cocoa & Vanilla Bunnies has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 88.18g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.05 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Annie's Homegrown - Annie's Homegrown Cereal Cocoa & Vanilla Bunnies, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 8% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1763.7 IU | 35.3% | Top 10% | Very High |
Vitamin C | 21.2 mg | 35.3% | Top 30% | High |
Vitamin D | 141.1 IU | 35.3% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0.79 mg | 52.9% | Top 10% | Very High |
Riboflavin | 0.9 mg | 52.9% | Top 10% | Very High |
Niacin | 10.6 mg | 52.9% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 352.7 mg | 35.3% | Top 30% | High |
Iron | 7.1 mg | 39.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 299.8 mg | 12.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88.2 g | 29.4% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 3.1 g | Carbs 83.4 g | Fat 3.1 g
Per 100g | Calories 358
Protein 6.5 g | Carbs 78.1 g | Fat 3.3 g
Per 100g | Calories 317
Protein 6.7 g | Carbs 71.8 g | Fat 4.2 g
Per 100g | Calories 365
Protein 8.7 g | Carbs 74.7 g | Fat 5.2 g
Per 100g | Calories 381
Protein 6.3 g | Carbs 85.7 g | Fat 4.1 g
Per 100g | Calories 130
Protein 6.1 g | Carbs 24.5 g | Fat 2 g
Per 100g | Calories 336
Protein 8.8 g | Carbs 70.1 g | Fat 5.8 g
Per 100g | Calories 356
Protein 10.7 g | Carbs 81.9 g | Fat 3.6 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 88.2 g | Fat 3.5 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 84.7 g | Fat 5.3 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 70.5 g | Fat 3.5 g