Annie Chun's - Annie Chun's Potstickers Organic, Chicken & Vegetable has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Annie Chun's - Annie Chun's Potstickers Organic, Chicken & Vegetable has been given a composite ranking of 60, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 15% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 92.8 IU | 1.9% | Top 30% | High |
Vitamin C | 5.6 mg | 9.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.1 mg | 3.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 575.5 mg | 24% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.7 g | 9.9% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 5% | Mid 40% | Average |
Saturated Fat | 0.46 g | 2.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 620 mg 25.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A 2% Vitamin C 10%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 8.3 g | Carbs 19.4 g | Fat 4.1 g
Per 100g | Calories 153
Protein 7.6 g | Carbs 22.9 g | Fat 3.5 g
Per 100g | Calories 132
Protein 7.9 g | Carbs 23.8 g | Fat 1.3 g
Per 100g | Calories 165
Protein 7.1 g | Carbs 22.3 g | Fat 4.7 g
Per 100g | Calories 7
Protein 0 g | Carbs 1.32 g | Fat 0 g
Per 100g | Calories 20
Protein 0.82 g | Carbs 4.1 g | Fat 0 g
Per 100g | Calories 241
Protein 11.1 g | Carbs 29.7 g | Fat 9.3 g
Per 100g | Calories 13
Protein 0.44 g | Carbs 2.65 g | Fat 0 g
Per 100g | Calories 143
Protein 2.9 g | Carbs 32.4 g | Fat 0 g
Per 100g | Calories 139
Protein 3.5 g | Carbs 29.6 g | Fat 0.44 g
Per 100g | Calories 132
Protein 7.9 g | Carbs 23.8 g | Fat 1.3 g
Per 100g | Calories 241
Protein 11.1 g | Carbs 29.7 g | Fat 9.3 g