Anna's Amazing Tasty Tartar Sauce!! has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Anna's Amazing Tasty Tartar Sauce!!, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 70% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 254.5 IU | 5.1% | Top 30% | High |
Retinol | 9.1 mcg | |||
Vitamin C | 3 mg | 5.1% | Mid 40% | Average |
Vitamin D | 3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.1 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.3 mg | 2.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 6.1 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 30.3 mg | 3% | Bottom 30% | Low |
Potassium | 69.7 mg | 2% | Bottom 30% | Low |
Sodium | 618.2 mg | 25.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Sugars | 7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.61 g | 1.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.6 g | 36.4% | Top 10% | Very High |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 12.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 6.1 mg 2%
Sodium 204 mg 8.5%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 0.1 g0.4%
Sugars 2.3 g
Protein 0.2 g 0.4%
Vitamin A 1.7% Vitamin C 1.7%
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 465
Protein 2 g | Carbs 28.4 g | Fat 38.5 g
Per Serving | Calories 392
Protein 1.9 g | Carbs 30.9 g | Fat 30.7 g
Per Serving | Calories 525
Protein 1.1 g | Carbs 33 g | Fat 44.5 g
Per Serving | Calories 173
Protein 0.47 g | Carbs 12.2 g | Fat 14.1 g
Per Serving | Calories 279
Protein 1.3 g | Carbs 18.7 g | Fat 22 g
Per Serving | Calories 318
Protein 12 g | Carbs 42.3 g | Fat 9.9 g
Per Serving | Calories 150
Protein 2.2 g | Carbs 13.3 g | Fat 10.6 g
Per Serving | Calories 748
Protein 13.4 g | Carbs 1.47 g | Fat 77.5 g