Anise Milk has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Anise Milk has been given a composite ranking of 62, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 32% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125.2 IU | 2.5% | Mid 40% | Average |
Retinol | 27.7 mcg | |||
Vitamin C | 1.5 mg | 2.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.7 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.36 mcg | 6.1% | Top 30% | High |
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111.7 mg | 11.2% | Top 30% | High |
Iron | 0.36 mg | 2% | Bottom 30% | Low |
Magnesium | 13.1 mg | 3.3% | Mid 40% | Average |
Phosphorus | 86.5 mg | 8.6% | Mid 40% | Average |
Potassium | 150.7 mg | 4.3% | Mid 40% | Average |
Sodium | 44.2 mg | 1.8% | Bottom 30% | Low |
Zinc | 0.36 mg | 2.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0.11 g | 0.44% | Bottom 30% | Low |
Sugars | 8.3 g | |||
Glucose | 3.6 mg | |||
Fructose | 4 mg | |||
Lactose | 0.4 mg | |||
Maltose | 0 mg | |||
Galactose | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 34.1 mg 11.4%
Sodium 121 mg 5%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber 0.3 g1.2%
Sugars 22.7 g
Protein 8.4 g 16.8%
Vitamin A 6.9% Vitamin C 6.7%
Calcium 30.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 3.3 g | Carbs 4.6 g | Fat 3.7 g
Per Serving | Calories 213
Protein 7.6 g | Carbs 25 g | Fat 9.2 g
Per Serving | Calories 49
Protein 1 g | Carbs 9.7 g | Fat 0.87 g
Per Serving | Calories 233
Protein 6.7 g | Carbs 25 g | Fat 12 g