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Brach's Animal Planet the Crocodile Hunter Fruit Snacks - Nutrition Facts
55

Animal Planet the Crocodile Hunter Fruit Snacks

Brach's - Animal Planet the Crocodile Hunter Fruit Snacks has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Vitamin E.

The food contains 73.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Brach's - Animal Planet the Crocodile Hunter Fruit Snacks has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat0%
 Calories from Carbs91%

Why this is good for you

  • High in Vitamin A
  • High in Vitamin C
  • Very high in Vitamin E
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4401.4 IU88%Top 10%Very High
Vitamin C52.8 mg88%Top 10%Very High
Vitamin E26.4 mg88%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Sodium140.8 mg5.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.9 g24.6%Top 30%High
Dietary Fiber0 g
Sugars52.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 40 mg 1.7%

Total Carbohydrates 21 g 7%

Dietary Fiber 0 g

Sugars 15 g

Protein 2 g 4%

Vitamin A 25% Vitamin C 25%

Calcium Iron

*Based on a 2000 Calorie diet

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