Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Keebler Animal Cookies - Iced - Nutrition Facts and detailed Analysis
26

Animal Cookies - Iced

Keebler - Animal Cookies - Iced has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 73.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Keebler - Animal Cookies - Iced, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium143.3 mg14.3%Mid 40%Average
Iron10 mg55.6%Top 30%High
Potassium1070 mg30.6%Mid 40%Average
Sodium366.7 mg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.3 g24.4%Top 30%High
Dietary Fiber0 g
Sugars23.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.6%Top 30%High
Saturated Fat5 g25%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat6.7 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 110 mg 4.6%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0 g

Sugars 7 g

Protein 2 g 4%

Vitamin A 0.2% Vitamin C

Calcium 4.3% Iron 16.7%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

13

Keebler - Animal Cookies - Frosted

Per 100g | Calories 516
Protein 3.2 g | Carbs 71 g | Fat 22.6 g

47

Kedem - Biscuits - Cappuccino Tea

Per 100g | Calories 400
Protein 0 g | Carbs 75 g | Fat 12.5 g

5

Keebler - Chips Deluxe Chocolate..

Per 100g | Calories 500
Protein 0 g | Carbs 62.5 g | Fat 28.1 g

14

Keebler - Chips Deluxe Peanut Butter..

Per 100g | Calories 500
Protein 6.3 g | Carbs 62.5 g | Fat 28.1 g

13

Keebler - Animal Cookies - Frosted

Per 100g | Calories 516
Protein 3.2 g | Carbs 71 g | Fat 22.6 g

2

Keebler - Keebler Ready Crust Graham,..

Per 100g | Calories 517
Protein 4.7 g | Carbs 65.8 g | Fat 23.5 g

5

Keebler - Chips Deluxe Chocolate..

Per 100g | Calories 500
Protein 0 g | Carbs 62.5 g | Fat 28.1 g

14

Keebler - Chips Deluxe Peanut Butter..

Per 100g | Calories 500
Protein 6.3 g | Carbs 62.5 g | Fat 28.1 g