Burger King - Angus Steak Burger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - Angus Steak Burger has been given a composite ranking of 24, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 46% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 461.5 mg | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Top 30% | High |
Saturated Fat | 3.7 g | 18.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 180 mg 60%
Sodium 1260 mg 52.5%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 9.7 g | Carbs 16.6 g | Fat 13.8 g
Per 100g | Calories 199
Protein 13.3 g | Carbs 26.5 g | Fat 4.2 g
Per 100g | Calories 281
Protein 11 g | Carbs 21.2 g | Fat 17.1 g
Per 100g | Calories 34
Protein 0 g | Carbs 4.6 g | Fat 0 g
Per 100g | Calories 247
Protein 14.4 g | Carbs 23.4 g | Fat 10.7 g
Per 100g | Calories 159
Protein 11.6 g | Carbs 24 g | Fat 2.2 g
Per 100g | Calories 281
Protein 11 g | Carbs 21.2 g | Fat 17.1 g
Per 100g | Calories 34
Protein 0 g | Carbs 4.6 g | Fat 0 g