Angry Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin D, Riboflavin and Niacin.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Angry Chicken has been given a composite ranking of 22, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 77% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.47 IU | 0.01% | Bottom 30% | Low |
Retinol | 185.5 mcg | |||
Vitamin C | 0.7 mg | 1.2% | Mid 40% | Average |
Vitamin D | 19.6 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.23 mg | 13.7% | Top 10% | Very High |
Niacin | 3.7 mg | 18.6% | Top 30% | High |
Vitamin B6 | 0.23 mg | 11.7% | Top 30% | High |
Folate | 6.5 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.23 mcg | 3.9% | Top 30% | High |
Pantothenic Acid | 0.47 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139.6 mg | 14% | Top 10% | Very High |
Iron | 0.47 mg | 2.6% | Mid 40% | Average |
Magnesium | 16.1 mg | 4% | Mid 40% | Average |
Phosphorus | 173.7 mg | 17.4% | Top 30% | High |
Potassium | 158.5 mg | 4.5% | Mid 40% | Average |
Sodium | 157.1 mg | 6.5% | Mid 40% | Average |
Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.3 mcg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.59 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.16 g | 0.65% | Bottom 30% | Low |
Sugars | 0.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0.2 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.7 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 12.2 g | 60.8% | Top 10% | Very High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.5 g | |||
Water | 63.6 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1062 Calories from Fat 819
% Daily Value *
Total Fat 91 g 140%
Saturated Fat 52.2 g 261%
Trans Fat
Cholesterol 381.5 mg 127.2%
Sodium 673.8 mg 28.1%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 0.7 g2.8%
Sugars 1.4 g
Protein 48.8 g 97.6%
Vitamin A 0% Vitamin C 5%
Calcium 59.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 231
Protein 14.9 g | Carbs 6.1 g | Fat 15.9 g
Per Serving | Calories 131
Protein 16.8 g | Carbs 3.4 g | Fat 4.7 g
Per Serving | Calories 130
Protein 10.9 g | Carbs 13.9 g | Fat 2.5 g
Per Serving | Calories 175
Protein 16.4 g | Carbs 10.5 g | Fat 7.3 g
Per Serving | Calories 221
Protein 15.1 g | Carbs 8.4 g | Fat 14.9 g
Per Serving | Calories 277
Protein 1.3 g | Carbs 49.5 g | Fat 9.6 g
Per Serving | Calories 78
Protein 3.8 g | Carbs 8 g | Fat 3.6 g
Per Serving | Calories 320
Protein 13.8 g | Carbs 3.5 g | Fat 28.3 g