Angie's To-Die-For Banana Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Angie's To-Die-For Banana Bread has been given a composite ranking of 33, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 35% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 112 mcg | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 155 mg | 4.4% | ||
Sodium | 306 mg | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.6 g | 15.5% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 27.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | ||
Saturated Fat | 5.4 g | 27% |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 306 mg 12.8%
Total Carbohydrates 46.6 g 15.5%
Dietary Fiber 1.2 g4.8%
Sugars 27.2 g
Protein 4.4 g 8.8%
Vitamin A 5% Vitamin C 4%
Calcium 4% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 3.9 g | Carbs 30.3 g | Fat 9.4 g
Per Serving | Calories 355
Protein 6.1 g | Carbs 74.3 g | Fat 4.7 g
Per Serving | Calories 127
Protein 8.6 g | Carbs 15.8 g | Fat 4.3 g
Per Serving | Calories 545
Protein 7.3 g | Carbs 92.6 g | Fat 17.3 g