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Angie's To-Die-For Banana Bread - Recipe and Nutrition Facts
33

Angie's To-Die-For Banana Bread Recipe

Angie's To-Die-For Banana Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Angie's To-Die-For Banana Bread has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat35%
 Calories from Carbs59%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C2.4 mg4%
Thiamin0.3 mg20%
Niacin3.6 mg18%
Vitamin B60.14 mg7%
Folate112 mcg28%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.3 mg13%
Magnesium20 mg5%
Potassium155 mg4.4%
Sodium306 mg12.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.6 g15.5%
Dietary Fiber1.2 g4.8%
Sugars27.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat5.4 g27%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 306 mg 12.8%

Total Carbohydrates 46.6 g 15.5%

Dietary Fiber 1.2 g4.8%

Sugars 27.2 g

Protein 4.4 g 8.8%

Vitamin A 5% Vitamin C 4%

Calcium 4% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/angies-to-die-for-banana-bread/detail.aspx Embed Table:

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